Tag Archives: Nutrition

How to cook Mussels?

If you ever wanted a quick, healthy, tasty and mouth-watering dish good enough for a party, mussels would be your ideal choice. Mussels come in two forms, saltwater, and freshwater. My favorite is saltwater mussels, but it’s just my personal opinion. The freshwater mussels taste good too. Mussels on display The nutritional value of mussels Mussels are full of proteins ...

Read More »

The Nutritional value of nut bars

nutritional value of nut bars

When you feel hungry after a tired day’s work, nut bars are a perfect snack that can give you much needed nutrition and satisfy your hunger. This is arguably the most effective “feel good” food that you don’t have to be too much concerned about. Nutrition rich nut bars The nutritional facts of nut bars (sometimes called as protein bars) ...

Read More »

Muskmelon: Vitamin Details, Well being Advantages, and Makes use of

What Is Muskmelon? Muskmelon (Cucumis melo) is a species of melon that belongs to the gourd circle of relatives. It’s cultivated in a lot of techniques, with one cultivar being the cantaloupe. Different varieties of muskmelon come with honeydew, Persian melon, casaba, and Armenian cucumber. Even supposing the time period “muskmelon” represents a bunch of melons, it’s regularly used interchangeably ...

Read More »

Zucchini Diet Details, Well being Advantages, Makes use of & Recipes

Zucchini, often known as courgette, is a well-liked summertime meals, even supposing it’s used year-round in a lot of recipes.  Zucchini noodles are a keto-friendly, low-carb selection to starchy pastas, however this flexible summer time squash can be utilized in lots of distinctive tactics. This can be a member of the gourd (Cucurbitaceae) circle of relatives and a part of ...

Read More »

Black Rice Diet Info, Well being Advantages, Makes use of & Recipes

Have you ever been enticed by means of the illusion of black rice in a few of your favourite dishes or on grocery retailer cabinets? If this is the case, you’re undoubtedly now not on my own. The mysterious, antioxidant-rich grain, sometimes called the “forbidden rice,” packs a heavy dietary punch, is wealthy in anthocyanins (the antioxidant identified for giving ...

Read More »

Eggplant (Aubergine) Vitamin Info, Advantages, Makes use of & Recipes

Are you shocked to have clicked on an editorial about eggplants handiest to be informed you’ll be studying about aubergines? Simply kidding—aubergines are eggplants! Those often-confused-for-a-vegetable end result are a member of the nightshade circle of relatives of crops, and are utilized in a number of tactics. The eggplant (Solanum melongena) is outstanding in each Mediterranean-style and low-carb diets. It’s wealthy in ...

Read More »

Rutabaga Diet Information, Advantages, Makes use of & Recipes

What Are Rutabagas? Shut your eyes and consider crossing a turnip with a cabbage. What chances are you’ll see is a rutabaga (Brassica napus var. napobrassica). In reality, it’s most probably that rutabaga is the results of an historical genetic pass between turnips and cabbage, making rutabaga a centuries-old genetically changed crop. With regards to rutabaga vs. turnip, the foremost distinction is their ...

Read More »