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Recipe Nutrition Calculator

Recipe nutrition calculator

Parse a recipe and calculate source-backed nutrition estimates

Paste recipe ingredient text, map each ingredient to locally cached USDA/FDC food records, and review calories, macros, fiber, sodium, and key nutrients before editorial use.

Recipe Nutrition Parser & Optimizer uses pasted ingredient text, local FDC cache matches, editable gram amounts, and visible source links. It does not scrape external recipe URLs.

Input basispasted recipe textNo external URL scraping.
Food basiscached USDA/FDC recordsNo frontend USDA calls.
Calculation basiseditable grams × per-100 g nutrientsReview household estimates.

Best use

  • Paste ingredient lists from drafts, notes, or your own recipes.
  • Check each mapped FDC record before using the result in an article.
  • Adjust grams when cups, spoons, pinches, or counts are only rough estimates.

Source and safety model

Recipe estimates depend on cached USDA/FDC records, unit conversions, ingredient form, and serving choices. Use the result as an educational estimate, not a medical or clinical prescription.

Cache-only recipe workspace

Build a source-backed recipe nutrition estimate

Start with ingredient text. The parser will estimate grams where possible, match local cached food records, and let you edit each line before exporting.

No URL scraping · local cache only

Paste ingredients, then parse against the local FDC cache.

Recipe totals

Totals will appear after parsing. They update when you edit grams or change a matched food.