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eNutritionFacts
eNutritionFacts
  • Nutrition Database
    • Nutrition Lookup
    • Nutrition Label Guide
    • Food & Drink Nutrition Facts
      • Fruits
      • Vegetables
      • Grains & Legumes
      • Proteins & Meat
      • Dairy & Alternatives
      • Beverages
      • Oils, Sauces & Condiments
      • Snacks & Packaged Foods
    • Semantic Food Comparison Engine
    • Nutrient Ranking Tool
    • Nutrition Data Methodology
  • Nutrition Topics
    • Nutrition Label Guides
    • Clean Label & Ingredients
    • Preparation Impact
  • Editorial Standards
    • Our Story & Mission
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    • Editorial Guidelines & Fact-Checking Policy
    • Nutrition Data Methodology
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    • Core Tools
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      • Food Comparison Engine
      • Recipe Nutrition Calculator
      • Serving Size & %DV Label Converter
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      • Nutrient Ranking Tool
      • Preparation Impact Estimator
      • Bioavailability Context Explainer
      • Nutrient Interaction Graph Explorer
    • Planning & Synthesis Tools
      • Macro Target Estimator
      • Meal Synthesizer
      • Amino Acid Complementarity Estimator
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Food & Drink Nutrition Facts

106 posts
Nutrition Facts panel and label-reading guide for understanding food labels

Food nutrition facts pages based on reviewed USDA FoodData Central records.

The Food & Drink Nutrition Facts category organizes source-backed nutrition profiles for common foods and beverages. These pages are designed to help readers check calories, macronutrients, serving-size values, vitamins, minerals, and selected USDA FoodData Central records in a clear and practical format.

Quick answer

Use this category when you want food nutrition facts based on selected source records, usually shown per 100g and, when available, per listed serving. Values can vary by food form, preparation method, brand, serving size, and USDA data type, so each page should be read together with its source note and FDC ID.

What you will find in this category

Each food profile is built to make nutrition data easier to read without turning it into personal dietary advice. Pages may include a nutrition facts style panel, a per 100g nutrient table, a serving-size table when available, calories and macros, selected vitamins and minerals, source notes, frequently asked questions, and links to related nutrition guides.

How our food nutrition pages use USDA data

Many food profiles in this category use selected USDA FoodData Central records. Each page should identify the food name, FDC ID, data type, serving basis, and last checked date where available. This helps readers understand which record was used and why another entry for a similar food may show different values.

For details about how eNutritionFacts handles nutrition data, source records, serving-size values, and review-gated publishing, read our Nutrition Data Methodology.

Data note

Nutrition values are not always identical across raw foods, cooked foods, branded foods, restaurant-style foods, and prepared products. For best accuracy, compare foods with similar preparation forms and similar data types whenever possible.

Use the Nutrition Lookup tool

For quick checks, use the Nutrition Lookup tool to search USDA-backed food records, review calories and nutrients, compare up to three foods, and copy a source citation before using values in editorial content.

Editorial and review approach

Food and drink nutrition pages are created with a review-gated publishing workflow. Low-risk food data pages may be written from structured source records and manually checked before publication. Higher-risk topics, health-sensitive interpretations, pediatric nutrition, pregnancy, breastfeeding, allergens, metabolic health, or clinical nutrition claims may require additional expert review before publication.

Educational use only

Content in this category is provided for educational and informational purposes only and is not medical advice. Nutrition values should be checked against the source record, and personal dietary decisions should be discussed with a qualified professional when needed.

What Does Acidity Regulator Mean on a Food Label? clean editorial nutrition education image
Read More

What Does Acidity Regulator Mean on a Food Label?

  • June 25, 2026
  • Joana Malheiro
Quinoa, cooked with a generic Nutrition Facts style card for nutrition data review
Read More

Quinoa Nutrition Facts

  • June 25, 2026
  • Dania Rizvi
Generic branded-food nutrition label setup for Pernod Ricard Absolut Vodka
Read More

Absolut Vodka Nutrition Facts

  • June 25, 2026
  • Joana Malheiro
nutrl watermelon nutrition facts
Read More

nutrl Watermelon Nutrition Facts: What You Need to Know

  • June 16, 2026
  • Dania Rizvi
Generic branded-food nutrition label setup for Jack Daniel's Jack Daniel's Old No. 7 Whiskey
Read More

Jack Daniel’s Old No. 7 Whiskey Nutrition Facts

  • June 16, 2026
  • Joana Malheiro
Milk, whole, 3.25% milkfat, with added vitamin D with a generic Nutrition Facts style card for nutrition data review
Read More

Whole Milk Nutrition Facts

  • June 16, 2026
  • Dania Rizvi
Generic branded-food nutrition label setup for Moët Hennessy Hennessy VS Cognac
Read More

Hennessy VS Cognac Nutrition Facts

  • June 16, 2026
  • Joana Malheiro
Nuts, almonds with a generic Nutrition Facts style card for nutrition data review
Read More

Almonds Nutrition Facts

  • June 16, 2026
  • Dania Rizvi
Generic branded-food nutrition label setup for Grey Goose / Bacardi Grey Goose Vodka
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Grey Goose Vodka Nutrition Facts

  • June 16, 2026
  • Joana Malheiro
Fish, tuna, light, canned in water, without salt, drained solids with a generic Nutrition Facts style card for nutrition data review
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Canned Tuna Nutrition Facts

  • June 16, 2026
  • Dania Rizvi
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with a generic Nutrition Facts style card for nutrition data review
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Cheddar Cheese Nutrition Facts

  • June 15, 2026
  • Dania Rizvi
Generic branded-food nutrition label setup for Irish Distillers Jameson Irish Whiskey
Read More

Jameson Irish Whiskey Nutrition Facts

  • June 15, 2026
  • Joana Malheiro

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