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Recent Posts
  • Raw Spinach Nutrition Facts
  • Eggs Nutrition Facts
  • Apple Nutrition Facts
  • Banana Nutrition Facts
  • What Does Added Sugar Mean on a Nutrition Label?
  • What Does Percent Daily Value Mean on a Nutrition Label?
  • What Does Serving Size Mean on a Nutrition Label?
  • How to Read Nutrition Facts Labels
  • What Are Ultra-Processed Foods? The NOVA Classification Explained
  • Raw vs Cooked Spinach Nutrition Facts

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  • Clean Label & Ingredients
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  • Nutrition Label Guides
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eNutritionFacts
eNutritionFacts
  • Nutrition Topics
    • Food & Drink Nutrition Facts
    • Nutrition Label Guides
    • Preparation Impact
    • Clean Label & Ingredients
  • About Us
    • Our Story & Mission
    • Expert Team
  • Editorial Standards
    • Editorial Guidelines & Fact-Checking Policy
    • Nutrition Data Methodology
  • Nutrition Lookup
  • Contact

Food & Drink Nutrition Facts

4 posts

Food nutrition facts pages based on reviewed USDA FoodData Central records.

The Food & Drink Nutrition Facts category organizes source-backed nutrition profiles for common foods and beverages. These pages are designed to help readers check calories, macronutrients, serving-size values, vitamins, minerals, and selected USDA FoodData Central records in a clear and practical format.

Quick answer

Use this category when you want food nutrition facts based on selected source records, usually shown per 100g and, when available, per listed serving. Values can vary by food form, preparation method, brand, serving size, and USDA data type, so each page should be read together with its source note and FDC ID.

What you will find in this category

Each food profile is built to make nutrition data easier to read without turning it into personal dietary advice. Pages may include a nutrition facts style panel, a per 100g nutrient table, a serving-size table when available, calories and macros, selected vitamins and minerals, source notes, frequently asked questions, and links to related nutrition guides.

How our food nutrition pages use USDA data

Many food profiles in this category use selected USDA FoodData Central records. Each page should identify the food name, FDC ID, data type, serving basis, and last checked date where available. This helps readers understand which record was used and why another entry for a similar food may show different values.

For details about how eNutritionFacts handles nutrition data, source records, serving-size values, and review-gated publishing, read our Nutrition Data Methodology.

Data note

Nutrition values are not always identical across raw foods, cooked foods, branded foods, restaurant-style foods, and prepared products. For best accuracy, compare foods with similar preparation forms and similar data types whenever possible.

Use the Nutrition Lookup tool

For quick checks, use the Nutrition Lookup tool to search USDA-backed food records, review calories and nutrients, compare up to three foods, and copy a source citation before using values in editorial content.

Editorial and review approach

Food and drink nutrition pages are created with a review-gated publishing workflow. Low-risk food data pages may be written from structured source records and manually checked before publication. Higher-risk topics, health-sensitive interpretations, pediatric nutrition, pregnancy, breastfeeding, allergens, metabolic health, or clinical nutrition claims may require additional expert review before publication.

Educational use only

Content in this category is provided for educational and informational purposes only and is not medical advice. Nutrition values should be checked against the source record, and personal dietary decisions should be discussed with a qualified professional when needed.

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Read More

Raw Spinach Nutrition Facts

  • May 16, 2026
  • Dania Rizvi
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Read More

Eggs Nutrition Facts

  • May 15, 2026
  • Dania Rizvi
enutritionfacts_label
Read More

Apple Nutrition Facts

  • May 15, 2026
  • Dania Rizvi
enutritionfacts_label
Read More

Banana Nutrition Facts

  • May 15, 2026
  • Dania Rizvi

Latest Nutrition Guides

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Raw Spinach Nutrition Facts

Source-backed raw spinach nutrition facts with calories, macros, per 100g values, serving-size data when available, FDC ID 168462, and USDA...

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Eggs Nutrition Facts

Source-backed eggs nutrition facts with calories, macros, per 100g values, serving-size data when available, FDC ID 748967, and USDA FoodData...

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Apple Nutrition Facts

Source-backed apple nutrition facts with calories, macros, per 100g values, serving-size data when available, FDC ID 2709215, and USDA FoodData...

enutritionfacts_label

Banana Nutrition Facts

Bananas are one of the most commonly searched fruits for calories, carbohydrates, natural sugars, fiber, and potassium. This page summarizes...

Generic nutrition facts label with sugar spoon and checklist for added sugar comparison

What Does Added Sugar Mean on a Nutrition Label?

Added sugar on a Nutrition Facts label refers to sugars added during food processing or preparation. It is listed separately...

Generic nutrition facts label with checklist for Percent Daily Value comparison

What Does Percent Daily Value Mean on a Nutrition Label?

Percent Daily Value, often shown as %DV, helps explain how much a nutrient in one serving of food contributes to...

Generic food package with nutrition facts label beside measuring tools for serving size comparison

What Does Serving Size Mean on a Nutrition Label?

Serving size is the amount of food or drink used as the basis for the Nutrition Facts label. Calories, nutrients,...

Generic packaged food with nutrition facts panel and ingredient list for label reading

How to Read Nutrition Facts Labels

Nutrition Facts labels can look simple at first, but they contain several pieces of information that need to be read...

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Content on this site is provided for educational and informational purposes only and is not medical advice. eNutritionFacts may earn revenue from display ads, affiliate links, sponsored placements, or other commercial relationships. These relationships do not control our nutrition data, editorial standards, review policies, or correction decisions.

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