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Recent Posts
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  • Egg Nutrition Facts
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eNutritionFacts
eNutritionFacts
  • Nutrition Database
    • Nutrition Lookup
    • Nutrition Label Guide
    • Food & Drink Nutrition Facts
      • Fruits
      • Vegetables
      • Grains & Legumes
      • Proteins & Meat
      • Dairy & Alternatives
      • Beverages
      • Oils, Sauces & Condiments
      • Snacks & Packaged Foods
    • Semantic Food Comparison Engine
    • Nutrient Ranking Tool
    • Nutrition Data Methodology
  • Nutrition Topics
    • Nutrition Label Guides
    • Clean Label & Ingredients
    • Preparation Impact
  • Editorial Standards
    • Our Story & Mission
    • Expert Team
    • Editorial Guidelines & Fact-Checking Policy
    • Nutrition Data Methodology
    • Expert Review Policy
    • Corrections & Update Policy
    • Advertising & Affiliate Disclosure
    • Medical Disclaimer
  • Tools
    • Core Tools
      • Nutrition Lookup
      • Food Comparison Engine
      • Recipe Nutrition Calculator
      • Serving Size & %DV Label Converter
    • Research & Interpretation Tools
      • Nutrient Ranking Tool
      • Preparation Impact Estimator
      • Bioavailability Context Explainer
      • Nutrient Interaction Graph Explorer
    • Planning & Synthesis Tools
      • Macro Target Estimator
      • Meal Synthesizer
      • Amino Acid Complementarity Estimator
    • Verification & Governance Tools
      • Nutrient Data Provenance
      • Nutrition Data Provenance Ledger
      • Research Contribution Portal
      • Nutrition datasets
      • Semantic Graph Engine
  • Contact

Food & Drink Nutrition Facts

94 posts
Nutrition Facts panel and label-reading guide for understanding food labels

Food nutrition facts pages based on reviewed USDA FoodData Central records.

The Food & Drink Nutrition Facts category organizes source-backed nutrition profiles for common foods and beverages. These pages are designed to help readers check calories, macronutrients, serving-size values, vitamins, minerals, and selected USDA FoodData Central records in a clear and practical format.

Quick answer

Use this category when you want food nutrition facts based on selected source records, usually shown per 100g and, when available, per listed serving. Values can vary by food form, preparation method, brand, serving size, and USDA data type, so each page should be read together with its source note and FDC ID.

What you will find in this category

Each food profile is built to make nutrition data easier to read without turning it into personal dietary advice. Pages may include a nutrition facts style panel, a per 100g nutrient table, a serving-size table when available, calories and macros, selected vitamins and minerals, source notes, frequently asked questions, and links to related nutrition guides.

How our food nutrition pages use USDA data

Many food profiles in this category use selected USDA FoodData Central records. Each page should identify the food name, FDC ID, data type, serving basis, and last checked date where available. This helps readers understand which record was used and why another entry for a similar food may show different values.

For details about how eNutritionFacts handles nutrition data, source records, serving-size values, and review-gated publishing, read our Nutrition Data Methodology.

Data note

Nutrition values are not always identical across raw foods, cooked foods, branded foods, restaurant-style foods, and prepared products. For best accuracy, compare foods with similar preparation forms and similar data types whenever possible.

Use the Nutrition Lookup tool

For quick checks, use the Nutrition Lookup tool to search USDA-backed food records, review calories and nutrients, compare up to three foods, and copy a source citation before using values in editorial content.

Editorial and review approach

Food and drink nutrition pages are created with a review-gated publishing workflow. Low-risk food data pages may be written from structured source records and manually checked before publication. Higher-risk topics, health-sensitive interpretations, pediatric nutrition, pregnancy, breastfeeding, allergens, metabolic health, or clinical nutrition claims may require additional expert review before publication.

Educational use only

Content in this category is provided for educational and informational purposes only and is not medical advice. Nutrition values should be checked against the source record, and personal dietary decisions should be discussed with a qualified professional when needed.

egg nutrition facts
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Egg Nutrition Facts

  • May 27, 2026
  • Dania Rizvi
Yogurt, Greek, plain, lowfat with a generic Nutrition Facts style card for nutrition data review
Read More

Greek Yogurt Nutrition Facts

  • May 27, 2026
  • Dania Rizvi
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) with a generic Nutrition Facts style card for nutrition data review
Read More

Brown Rice Nutrition Facts

  • May 27, 2026
  • Dania Rizvi
Mangos, raw with a generic Nutrition Facts style card for nutrition data review
Read More

Raw Mangos Nutrition Facts

  • May 27, 2026
  • Dania Rizvi
Chicken, broilers or fryers, breast, meat only, cooked, roasted with a generic Nutrition Facts style card for nutrition data review
Read More

Chicken Breast Nutrition Facts

  • May 27, 2026
  • Dania Rizvi
Oats (Includes foods for USDA's Food Distribution Program) with a generic Nutrition Facts style card for nutrition data review
Read More

Oats Nutrition Facts

  • May 27, 2026
  • Dania Rizvi
Generic branded-food nutrition label setup for Hain Celestial Hollywood Safflower Oil
Read More

Hollywood Safflower Oil Nutrition Facts

  • May 27, 2026
  • Joana Malheiro
Broccoli, raw with a generic Nutrition Facts style card for nutrition data review
Read More

Broccoli Nutrition Facts

  • May 27, 2026
  • Dania Rizvi
enutritionfacts_label
Read More

Strawberries Nutrition Facts

  • May 21, 2026
  • Dania Rizvi
enutritionfacts_label
Read More

Avocados Nutrition Facts

  • May 21, 2026
  • Dania Rizvi
enutritionfacts_label
Read More

Lentils Nutrition Facts

  • May 20, 2026
  • Dania Rizvi
enutritionfacts_label
Read More

Blueberries Nutrition Facts

  • May 19, 2026
  • Dania Rizvi

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Content on this site is provided for educational and informational purposes only and is not medical advice. eNutritionFacts may earn revenue from display ads, affiliate links, sponsored placements, or other commercial relationships. These relationships do not control our nutrition data, editorial standards, review policies, or correction decisions.

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