Eggs are commonly searched for calories, protein, fat, cholesterol, serving-size values, and selected vitamins or minerals. This page summarizes the selected USDA FoodData Central record for whole Grade A large eggs and shows values per 100g when available.
Selected record note: This page uses the USDA record for Eggs, Grade A, Large, egg whole. Other entries, including egg whites, egg yolks, cooked eggs, omelets, scrambled eggs, branded products, restaurant-style foods, or other source records, can show different nutrition values.
This page is provided for educational and informational purposes only and is not medical advice.
Nutrition facts for Eggs, Grade A, Large, egg whole
Contents
- 1 Nutrition facts for Eggs, Grade A, Large, egg whole
- 2 What are eggs?
- 3 Egg nutrition summary
- 4 Per 100g nutrition table
- 5 Serving-size nutrition table
- 6 Calories and macros
- 7 Protein, fat, and cholesterol
- 8 Carbohydrates, fiber, and sugars
- 9 Potassium and selected minerals
- 10 Vitamins and minerals
- 11 Serving size explained
- 12 Why egg nutrition values may differ
- 13 How to use this nutrition data
- 14 Data source
- 15 Compare with similar foods
- 16 Related nutrition data resources
- 17 Frequently asked questions
- 17.1 Are these values per serving or per 100g?
- 17.2 Why can different egg entries show different values?
- 17.3 Why was Vitamin D removed from this page?
- 17.4 Are total sugars the same as added sugars?
- 17.5 Why does this page include a source record and FDC ID?
- 17.6 Can this page replace personal nutrition advice?
- 18 Sources and methodology
- 19 Disclaimer
What are eggs?
Eggs are listed here as a food composition profile rather than as a recipe, diet plan, or medical recommendation. The selected record describes whole Grade A large eggs, so the values may differ from egg whites, egg yolks, boiled eggs, fried eggs, scrambled eggs, omelets, dried egg products, restaurant-style egg dishes, or packaged foods that use eggs as one ingredient.
Because food composition data can be used in different ways, this page focuses on per 100g values from the selected USDA record. A serving-size table is included only when the USDA record provides a clear serving gram weight that can be used safely.
Egg nutrition summary
The selected record for Eggs, Grade A, Large, egg whole lists calories, protein, fat, carbohydrate, cholesterol, sodium, and selected mineral values. Per 100g, this record provides 148kcal, 12.4g protein, 0.96g carbohydrate, and 9.96g total fat. These numbers describe the selected USDA record only and should not be interpreted as personalized dietary advice.
This page should be read together with its FDC ID, data type, source note, and editorial note because the usual USDA detail endpoint did not return a full detail response for this selected record.
Per 100g nutrition table
| Nutrient | Amount | %DV |
|---|---|---|
| Calories | 148kcal | — |
| Total Fat | 9.96g | 13% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 411mg | 137% |
| Sodium | 129mg | 6% |
| Total Carbohydrate | 0.96g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0.2g | — |
| Protein | 12.4g | 25% |
| Calcium | 48mg | 4% |
| Iron | 1.67mg | 9% |
| Potassium | 132mg | 3% |
Serving-size nutrition table
Serving-size note: This USDA record did not provide a clear serving-size gram weight through the detail response used by this page. Use the per 100g values unless a reviewed serving basis is added manually.
Calories and macros
Per 100g, this selected record lists 148kcal, 12.4g protein, 0.96g carbohydrate, and 9.96g total fat. These values describe the selected food record only and may differ from other raw, cooked, branded, restaurant-style, or prepared egg products.
Calories and macronutrients are often the first values readers compare, but they do not describe the full food context. The selected FDC ID, preparation state, serving basis, data type, and source response should be checked before using these numbers in a comparison or guide.
Protein, fat, and cholesterol
Whole eggs contain protein and fat, and the selected USDA record also lists cholesterol. Per 100g, this record lists 12.4g protein, 9.96g total fat, 3.2g saturated fat, and 411mg cholesterol. These values are food composition data and should not be presented as individualized dietary guidance.
Egg whites, egg yolks, and whole eggs have different nutrient profiles. For example, an egg white record should not be treated as the same as a whole egg record, and an egg yolk record should not be used as a replacement for whole egg nutrition values unless the article clearly says so.
Carbohydrates, fiber, and sugars
The selected USDA record lists total carbohydrate, dietary fiber, and total sugars when those nutrients are available. Per 100g, this record lists 0.96g carbohydrate, 0g dietary fiber, and 0.2g total sugars.
Total sugars in a whole-food or simple food record are not automatically the same as added sugars on a packaged food label. Added sugars are a separate label concept and should only be discussed when the source record or product label supports it.
Potassium and selected minerals
The selected USDA record lists available mineral values such as potassium, calcium, iron, and sodium. Per 100g, this record lists 132mg potassium, 48mg calcium, 1.67mg iron, and 129mg sodium.
These values help describe the nutrient composition of the selected food record. They should not be used as a substitute for individualized nutrition guidance, especially for people who need to monitor specific nutrients for personal medical or dietary reasons.
Vitamins and minerals
The mineral and vitamin values below come from the same USDA FoodData Central search-result payload used for this page. Vitamin D has been removed from this table pending manual unit verification because USDA records may report vitamin D using different nutrient units.
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium | 48mg | 4% |
| Iron | 1.67mg | 9% |
| Potassium | 132mg | 3% |
| Sodium | 129mg | 6% |
Serving size explained
This page shows values per 100g and, when available, per USDA-listed serving. Per 100g values are useful because they make it easier to compare foods with the same weight basis. Serving-size values can be more practical for readers who want to understand a listed portion.
Because this record did not return a clear serving gram weight through the usual detail workflow, the per 100g table should be treated as the primary comparison basis unless an editor adds a reviewed serving basis later.
Why egg nutrition values may differ
Different nutrition databases and food records can show different values for eggs. Differences may come from egg size, egg part, preparation method, cooking fat, brand formulation, restaurant preparation, sampling methods, analytical methods, serving size, or data type.
For careful comparisons, use records with similar preparation forms and data types whenever possible. A whole egg record should not be treated as identical to an egg white record, egg yolk record, scrambled egg dish, omelet, restaurant item, or branded product unless the source record supports that comparison.
How to use this nutrition data
Use this page as a source-backed reference for checking the selected food record, comparing per 100g values, and understanding the source record behind the values. For editorial work, always verify the FDC ID, data type, source record, and last checked date before quoting values.
For personal dietary decisions, this information should be treated as general food composition data. It does not replace advice from a qualified professional who can consider individual health needs, dietary goals, medications, allergies, lab values, or other personal factors.
Data source
Data source: Values on this page come from USDA FoodData Central record FDC ID 748967 for Eggs, Grade A, Large, egg whole. The record type is Foundation, and the values were last checked on 2026-05-15.
Editorial note: USDA detail data was not returned through the usual detail endpoint for this FDC ID, so this page uses the USDA search-result payload as a fallback. Review the original USDA record manually before using this page as a source for additional editorial content.
Vitamin D note: Vitamin D was removed from this page pending manual unit verification because USDA records may report vitamin D in IU or mcg depending on the nutrient field. The value should be checked directly against the selected FDC record before publication or reuse.
Citation: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. FDC ID 748967. [Internet]. [cited 2026-05-15]. Available from https://fdc.nal.usda.gov/.
Compare with similar foods
Use the Nutrition Lookup tool to compare this food with up to three similar foods. For editorial use, compare records with similar data types and preparation forms whenever possible.
Related nutrition data resources
You can browse more profiles in Food & Drink Nutrition Facts, review our Nutrition Data Methodology, or read the Medical Disclaimer for the educational limits of this content.
Frequently asked questions
Are these values per serving or per 100g?
The main table uses a per 100g basis. A serving-size table is included only when the USDA record provides a usable serving gram weight. For this page, the selected record did not return a clear serving gram weight through the detail workflow, so the per 100g values should be treated as the primary comparison basis.
Why can different egg entries show different values?
USDA FoodData Central includes different data types, food forms, preparation states, and branded records. Egg whites, egg yolks, whole eggs, scrambled eggs, omelets, restaurant egg dishes, and packaged egg products can all have different nutrient values. Always choose the record that matches the food being discussed.
Why was Vitamin D removed from this page?
Vitamin D was removed pending manual unit verification. Some records may report vitamin D using different units, such as IU or mcg, and the value should not be shown until the unit mapping is checked directly against the selected USDA record.
Are total sugars the same as added sugars?
No. Total sugars describe the sugar value listed for the selected food record. Added sugars are a separate label concept used when sugars are added during processing or preparation, usually in packaged foods.
Why does this page include a source record and FDC ID?
The FDC ID makes the page easier to check and update. It shows which USDA FoodData Central record was selected, which is important because similar food names can have different nutrient values.
Can this page replace personal nutrition advice?
No. This page is educational and informational only. It does not provide medical advice or individualized dietary guidance.
Sources and methodology
Nutrition values were extracted from USDA FoodData Central and displayed using a consistent eNutritionFacts review workflow. Values are shown per 100g unless a reviewed serving basis is available.
The selected food record, FDC ID, data type, serving basis, and last checked date are included so readers and editors can trace the source of the values. Nutrition values may be rounded for readability, and % Daily Value is estimated only when a matching nutrient and unit are available.
Disclaimer
Content on this page is provided for educational and informational purposes only and is not medical advice. Always review the original source record and consult a qualified professional for personal dietary needs.
