Hemp is believed to have originated in the Himalayas and it was first planted in the 1600s by a French Botanist. At that time, it was critical to new immigrants in North America as both textile and food. 2 TBSP of Hemp Seeds a Day can do wonders to your body.
Due to their robust nutritional profile they are known as one of ‘nature’s perfect foods’. Hemp seeds are packed with amino acids, omega-3 and omega-6 essential fats, iron, potassium, magnesium, and vitamin E. It is worth noting that although they offer countless nutritional benefits, they are relatively high in calories, providing 170 calories per 3-tablespoon serving. In order to keep calories in check, the Dietary Guidelines for Americans recommends limiting the portion when adding foods like help seeds in your diet.
2 TBSP of Hemp Seeds a day?
As unbelievable as it seems, hemp seeds contain all of the essential amino acids, which makes them a great plant-source of protein. As an added bonus, they don’t cause bloating or gas which is typical for whey protein. Hemp seeds are superior form of protein for vegetarians, vegans, paleo-eaters, and virtually anyone! 2 TBSP of Hemp Seeds is all you need per day.
Adding two or three tablespoons of hemp seeds to a smoothie or salad provides 10 grams of quality protein. Although protein is not lacking in the standard American diet, the Dietary Guidelines for Americans suggests adding more non-meat sources of protein like hemp seeds.
2. Omega-3 and Omega-6 Essential Fatty Acids
As already discussed earlier, hemp seeds are an excellent source of essential fatty acids. As reported by Dr. Mercola, they contain more of these acids compared to fish and fish oil supplements. Fatty acids are of utmost importance when it comes to combating inflammation, lowering both blood pressure and cholesterol levels, lowering the risk of heart disease, improving brain function, and boosting energy levels.
3. Hair, Skin and Nails
Hemp seeds are loaded with of gamma-linolenic acid (GLA), which has been proven to positively affect the hair, skin, and nails. This is the reason why hemp seed oil is often a key ingredient in natural hair products. To reap its benefits, you can use it either internally or externally.
4. Hormone Regulation
The aforementioned GLA is of utmost importance for proper hormone health. Many women suffering from PMS symptoms have experienced relief when supplementing with hemp seed oil.
5. Weight Management
It has been shown that hemp seeds work to combat sugar cravings and suppress appetite, which makes them quite useful for weight management.
6. Anti Inflammatory
Their fatty acids content makes them beneficial for cardiovascular and heart health. It has been scientifically shown that they can be more than helpful for those suffering from heart disease.
As reported by Dr.Axe, a study published in the Journal of Arthritis and Rheumatismshowed that eating hemp seeds lowered arthritis symptoms by up to 25 percent.
According to LeafScience.com hemp seeds have been shown to possess the following properties:
- Antiemetic (antinausea)
7 Ways To Enjoy Hemp Seeds
You can add raw, shelled hemp seeds to dressings, smoothies, or salads.
When soaked in water, hemp seeds explode with potent nutrients and enzymes. This is yet another way to used them in sandwiches or on salads.
3. Hemp Milk
Hemp milk is a tasty and nutritious alternative to dairy.
These are ideal for making dehydrated goodies like grain-free crackers.
5. Raw Vegan Banana Hemp Seed Sushi Slices
6. Super Seed Trifecta Granola
Like what you read? Read about our article on our diet suggestions.