The incredible health benefits of eating Swiss Chard will mainly gives you protein, fiber, vitamin A, B1, B2, niacin, B6. Further, it also gives you folates, vitamin C, E, calcium, phosphorus, iron, potassium, zinc and sodium.
You will be keen to know more about chard after knowing the content of it. Plus, I am sure you would include more in your day to day to serve your benefits.
The chard has white stems. The leaves are dark green and bright. This is waiting for humans to recognize their nutritional and dietary benefits.
Benefits of the Swiss chard.
It emphasizes its iron content and provitamin A.
Obesity – The chard satisfies the appetite with a very low caloric intake. Chard is highly recommended for dinner for those who wish to lose weight.
–Anemia: due to its high iron content.
-Depurative and alkalizing Effect: This function is fulfilled thanks to Chard’s richness in mineral salts.
-Laxative and digestive: It is highly recommended in cases of constipation, hemorrhoids and gastritis.
1.Tender leaves: we can consume them raw as a salad.
2.Boiled or steamed: you can add a little oil and lemon, thus achieving a healthy and light dish.
3.Leaf stems: It is the most exquisite part of the plant. We consume leaves boiled, overcooked, roasted or for a cream soup.
Note: Chard broth has a remarkable alkalizing effect on blood and body tissues. This is due to its richness in mineral salts that react in an alkaline way in our body. That is why they favor the elimination of toxic residues of acid character, for example uric acid.
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