Each 100 grams of Swiss chard gives us protein, fiber, vitamin A, B1, B2, niacin, B6, folates, vitamin C, E, calcium, phosphorus, iron, potassium, zinc and sodium.
I think that after knowing what contains 100 grams of chard you will be interested to know more about it and you will include more in your day to day to serve your benefits.
The chard has white stems and leaves are dark green and bright, this is waiting for humans to recognize their nutritional and dietary benefits.
Benefits of the Swiss chard.
It emphasizes its iron content and provitamin A.
-Obesity: the chard satisfies the appetite with a very low caloric intake in any of its forms of preparation, the chard is highly recommended to consume it at night for those who wish to lose weight.
-Anemia: due to its high iron content.
-Depurative and alkalizing of the blood: this function is fulfilled thanks to its richness in mineral salts.
-Laxative and digestive: it is highly recommended in cases of constipation, hemorrhoids and gastritis.
1.Tender leaves: we can consume them raw as a salad.
2.Boiled or steamed: you can add a little oil and lemon, thus achieving a healthy and light dish.
3.Leaf stems: it is almost the most exquisite part of the plant are boiled, overcooked, roasted or for a cream soup.
Note: Chard broth has a remarkable alkalizing effect on blood and body tissues, this is due to its richness in mineral salts that react in an alkaline way in our body. That is why they favor the elimination of toxic residues of acid character, for example uric acid.