Tea is a beverage that is consumed all around the world. All types of tea are brewed from the dried Camellia sinensis bush leaves. The levels of oxidation of the leaves determine the type of tea. Green tea is made from un-oxidized leaves and is one of the less processed teas. This is the reason why it contains many antioxidants and polyphenols. The antioxidants inhibit oxidation which is a process that damages cell membranes as well as other structures. Drinking green tea prevents oxidation. health benefits of Green Tea such as this has made it so popular.
The following are some of the health benefits of green tea.
According to several studies heart diseases can be prevented by drinking green tea. This tea works by improving the health of the heart cells and the blood vessel cells which reduces the risk of heart disease. Also, green tea contains flavonoids which are powerful antioxidants that protect the heart. This tea also reduces cholesterol levels as well as artery blockages.
Arthritis is a condition when the joints are inflamed and stiffened. Drinking green tea has been proven to relieve the pain caused by this condition. The pigment quercetin which is found in green tea boosts the immunity and its allergic responses. This tea also contains polyphenol that is able to fight and alleviate the inflammatory process.
The brain health can be protected by drinking green tea. One study researched the effects on green tea on the brain of people who drink it as well as on those that don’t. It was concluded that drinking this tea increases the performance in working memory tasks and can also be useful for cognitive impairment treatment. Polyphenols in green tea are also very beneficial for the brain and can even reduce the risk of dementia. Your levels of attention and alertness can also be increased by drinking green tea. This is due to the compounds L-theanine and caffeine it contains.
Acne is usually caused by the excess sebum produced by the sebaceous glands. This accumulates in the pores and causes them to clog. You can prevent the excess sebum production with the help of green tea which can also help kill the acne causing bacteria due to the anti-bacterial properties it has. Green tea can also balance hormone and insulin levels which are also reason for the appearance of acne. Acne scarring can also be prevented by using green tea.
Urinary tract infections can affect any organ of your urinary system. Most of the infections happen in the lower urinary tract. UTIs are very common worldwide, particularly in women. You can cure UTI and prevent it by drinking 2-3 cups of green tea every day. Green tea works by relieving the bladder inflammation due to the antioxidants it contains.
Reduce puffy eyes
Puffy eyes is a condition when the tissues around the eyes get swollen which is most often caused by fluid build-up. Caffeine and tannins, which are found in green tea, can help reduce puffiness around the eyes. Caffeine works by shrinking the blood vessels which reduces the swelling and helps remove dark circles and tannins are responsible for the astringent flavor and color of the tea. Capillaries and blood vessels also get tightened by the astringency just as caffeine works. To cure your puffy eyes, wet to green tea bags and put them on your eyes for about 15-20 minutes.
Relieve asthma symptoms
Asthma is a respiratory condition that causes difficulty while breathing. Some of the causes of asthma are allergic reactions or other factors such as pollution, exercise, smoke and animal fur. Quercentin from green tea reduces the inflammatory effects of the substances that cause the allergic responses. Drinking only two cups of green tea a day has the same effects as commercial asthma drugs; it provides relief and reduces the occurrence of the symptoms.
Epigallocatechin gallate, which is a compound found in green tea block the receptors that cause allergic responses. The flavonoids also provide the body with protection from inflammation. To relieve the symptoms caused by allergies, drink a few cups of green tea daily until you feel that the sinus inflammation is reduced.
Stress is one of the biggest causes for health problems and it affects millions of people throughout the world. Psychological distress can be reduced up to 20% by drinking five cups of green tea daily. Numerous studies have proven the link between consuming green tea and stress relief.
During the process of turning food into energy, our bodies produce free radicals which are very harmful for the body. They cause faster aging as well as other more serious health conditions. Green tea contains antioxidants that battles the effects caused by the free radicals as well as flavonoids which prevent inflammation, they provide relief from allergies and also fight viruses.
When the body’ cells break from the normal growth and death cycle, cancer cell form which then become tumors that can be life-threatening. The antioxidants in green tea also prevent cancer cell growth. Cathechin, which is the most powerful antioxidant in green tea, lowers cellular levels of protein that the cancer cells need to grow thus prevent cancer. This antioxidant also prevents cancer cell growth by blocking the enzymes they need.
Green tea is a wonderful plant substance that has so many uses. Each year countless research has been carried out to find out more and more health benefits of Green Tea. Thus, you should also look to include some green tea in your diet.
Like what you read? Read about our article on Black Rice too.