Monthly Archives: August 2019

Health Benefits of Green Tea

Health Benefits of Green Tea

Tea is a beverage that is consumed all around the world. All types of tea are brewed from the dried Camellia sinensis bush leaves. The levels of oxidation of the leaves determine the type of tea. Green tea is made from un-oxidized leaves and is one of the less processed teas. This is the reason why it contains many antioxidants ...

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The Incredible Health Benefits Of Eating Swiss Chard

The Incredible Health Benefits Of Eating Swiss Chard

Each 100 grams of Swiss chard gives us protein, fiber, vitamin A, B1, B2, niacin, B6, folates, vitamin C, E, calcium, phosphorus, iron, potassium, zinc and sodium. I think that after knowing what contains 100 grams of chard you will be interested to know more about it and you will include more in your day to day to serve your ...

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14 Signs Showing That Your Blood Sugar Is Very High

14 Signs Showing That Your Blood Sugar Is Very High

Blood sugar levels indicate the amount of glucose in the blood, which is the major source of energy for most cells of the body. Glucose is ingested through food and is then distributed to all cells throughout the body. High blood sugar medically referred to as hyperglycemia, can be caused by two things.  Therefore, there are two different types:  type ...

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How to Grow an Endless Supply of Garlic Indoors

How to Grow an Endless Supply of Garlic Indoors

When it comes to growing your own food, garlic is one of the best vegetables you can use, as it is cheap and extremely easy to grow.  You may be put off by its strong smell and specific taste, but eating a garlic bulb daily works wonders for your health. In other words, garlic is cheap and simple vegetable which ...

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5 Foods That Kill Cancer And Help The Body Destroy Tumours

5 Foods That Kill Cancer And Help The Body Destroy Tumours

Certain proteins within our immune system hold the precise instructions needed to destroy cancerous tumours. In a healthy body, this inherent ability is always present and always effective without the use of drugs. However, these proteins can be rendered ineffective if cells experience uncontrolled growth though damage or mutations to DNA or if toxins through food and chemical pollution override ...

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Top 5 essential secrets you should know about your fitness

secrets you should know about your fitness

So you are ready to start getting in shape, losing weight, being healthy, whatever your reasons may be.  Great!  By embarking on a fitness program, you will be doing your body a favor. After all, physical activity helps in keeping your body in proper working condition, decreases your risk of contracting diseases, improves your balance and coordination, helps you reduce ...

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Useful Tips to staying healthy beautifully

Useful Tips to staying healthy beautifully

Health is wealth…and it is a very important aspect in anyone’s life.  Having an immaculate health makes you treasure your existence even more.  When we talk about healthy fitness, it not only refers to our physical health but our mental health as well. Maintaining good mental health is as important as being physically fit. Understand and realize the connection between ...

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5 Simple Exercises to Keep Your Body in Shape

5 Simple Exercises to Keep Your Body in Shape

Getting in shape takes a lot of commitment. Well, it is not about just getting in shape, but keeping or retaining that as well.  Easy workouts are a good way to stay fit for a longer period of time. I personally know they do not take much time so you can work out at home or office, if you want. If you ...

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